Salisbury Steak and Instant Pot Green Beans

Back in August, I bought a subscription to the Clean Eating magazine, and I have loved it! I so wish my family and I could eat clean 24/7, but with my kids and a husband who likes to eat, that's just impossible to do.  So when I find a somewhat "clean" recipe that I know they like, I am ecstatic! 

I love the gravy with this recipe, and the ease of the Instant Pot! Plus, it's healthy and fits in our meal plan! 

You can access the magazine's recipe here, but I did make a few changes for us!

Ingredients

1 lb lean ground beef

2 tbsp Worcestershire sauce, divided   

1 tbsp unsalted tomato paste 

2 tsp Dijon mustard   

3/4 tsp each sea salt and ground black pepper, divided   

1/2 tsp garlic, minced 

1 tbsp olive oil, divided   

2 tsp organic unsalted butter   

1 small red onion, thinly sliced 

4 oz mushrooms, sliced   

1 1/2 tbsp white whole-wheat flour    

1 cup low-sodium beef broth 

1 tsp balsamic vinegar   

In a large bowl, combine beef, 1½ tbsp Worcestershire sauce, tomato paste, mustard, ½ tsp each salt and pepper and garlic. Mix well and form into 4 patties. Sprinkle both sides of patties with remaining ¼ tsp each salt and pepper.

In a large skillet on medium-high, heat oil. Cook patties, flipping once, until no longer pink inside, 8 to 10 minutes. Transfer to a plate; cover to keep warm.

Reduce heat on skillet to medium and melt butter. Add onion and cook, stirring occasionally, until golden and softened, about 4 minutes. Add mushrooms and cook, stirring frequently, until browned and softened, 3 to 4 minutes.

Sprinkle flour over mushroom mixture and cook, stirring constantly, for 1 minute. Stir in broth, vinegar and remaining ½ tbsp Worcestershire sauce and bring to a simmer. Reduce heat to low and simmer until gravy is thickened, 4 to 5 minutes.

Divide patties among plates; top with gravy.

For the green beans, you need 1/2 pound of green beans, 1 Tbsp of butter, 1/4 tsp of minced garlic, and 3/4 cup of water.  Pour everything into the Instant Pot, and set it on manual for 5 minutes.  Release the pressure when done!

A healthy serving would be a patty that is 4 oz with about 2 Tbsp of gravy, and 1 cup of green beans.  

I hope you enjoy!

Becky